Welcome to the "Advanced Plan". We will be using this blogspot to post meal plans, ideas, recipes. Please share your successes, ideas and struggles with us here. Don't hesitate to ask any questions. You all should have all the rules and tools you need.
Remember, this is THE way to eat to best feed our bodies, beat disease and destroy FAT! Get through the "Adaption Phase" which should only take about 14 days. It can be a struggle up to that point, but that is your body getting rid of the desire to CRAVE! Keep in mind that any vacation meals or indulges in sugars or the grains you are suppose to eliminate on this plan...take you back to DAY 1. We're here for you in your weak moments...call, text, email as you need. Keep your BIG WHY nearby and be doing your 10 Minutes to Victory each morning! It's up to each and every individual to make the change and put health a priority. YOU ARE POWERFUL!