Tuesday, March 15, 2011

Maximized Living Advanced Plan

Max Warriors!

Welcome to the "Advanced Plan". We will be using this blogspot to post meal plans, ideas, recipes. Please share your successes, ideas and struggles with us here. Don't hesitate to ask any questions. You all should have all the rules and tools you need.

Remember, this is THE way to eat to best feed our bodies, beat disease and destroy FAT! Get through the "Adaption Phase" which should only take about 14 days. It can be a struggle up to that point, but that is your body getting rid of the desire to CRAVE!  Keep in mind that any vacation meals or indulges in sugars or the grains you are suppose to eliminate on this plan...take you back to DAY 1. We're here for you in your weak moments...call, text, email as you need. Keep your BIG WHY nearby and be doing your 10 Minutes to Victory each morning! It's up to each and every individual to make the change and put health a priority. YOU ARE POWERFUL!

Maximized Living Advanced Plan






Monday Tuesday Wednesday Thrusday Friday Saturday Sunday
14th 15th 16th 17th 18th 19th 20th
Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast
2 eggs/ 2 chicken sausage 3 scrambled eggs w/cheese & peppers Grainless pancakes w/blueberries Egg Caserole 3 Eggs/ 3 turkey bacon Grainless pancakes w/ Joseph syrup omlete w/ veggies and cheese 
Snack Snack Snack Snack Snack Snack Snack
Pickle, cream cheese, turkey Granny apple w/pb pickle, turkey almonds Chocalte covered nuts pb balls pickle
Lunch Lunch Lunch Lunch Lunch Lunch Lunch
romaine lettuce, turkey,shrom, cuc, sprouts Chicken, pickels, cheesestick tuna, lettuce, veganases, celery, cuc left over chic stir fry gr chicken salad left over salmon burger, spinach salad lettuce wrap with turkey, pickles, cuc
Snack Snack Snack Snack Snack Snack Snack
Almonds Max life PB balls cottage cheese Max life PB balls Max Life Choco pudding cottage cheese Max life PB balls
Dinner Dinner Dinner Dinner Dinner Dinner Dinner
chicken, bibb lettuce salad, veggies, bluecheese salmon, broccolli, mashed caulifour chicken stir fry, veggies, soy sauce Grilled chick, cooked spinach with Lemon, veggies Salmon burger on top of a grilled porto w/ veggies taco salad- beef, bl. beans, onion, peppers, sr cr, cheese crustless pizza